 |
| Grey Knit Cut Out Jumper - Urban Outfitters Jeans - Topshop Pumps - Whistles
For the past 21 days I have been taking part in the bikini body challenge which has taken social media by storm on Facebook, run by Michael Gray a personal trainer he has kindly released 3 weeks of diet plans and on a daily basis releases 15-20 mins of exercises you should do. I have found the whole experience really great, the sense of community and support on the group has been amazing. I didn't really have a lot of weight I wanted to lose but since starting work in an Office I have become a lot less active and so have put on a bit of weight consequently. So my main goal was to tone and lose a couple of inches off my waist. I am happy to say I have lost 3 pounds and 1.5 inches off my waist :). If any one wants to try it out you can find it here.
Hope you are all having a lovely weekend.
Ally
|
